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Effects of Different Maca Variety

Lepidium meyenii, also known as Maca or peruvian ginseng, is a plant found in Peru that grows exclusively between altitudes of 3500 and 5000 meters in the Peruvian Andes, particularly in Junin plateau. This herb has been in use since ancient times to enhance fertility in both sexes.

Macas usually come in three varieties or cultivars, Red Maca, Yellow Maca and Black Maca. In general the three varieties has similar health effects and benefits but they differ in the flavor they produce.

Previous research confirmed that hypocotyls of Yellow-colored Lepidium meyenii (Yellow Maca) increased ejaculation development in subjects, rats and people. Also, Yellow-colored Maca increased women libido increasing cover measurements. Moreover, Maca increased operation guidelines in rats and subjects.

Maca is a developed place and different cultivars are described according to large of its hypocotyls. In the Section of Junin (Carhuamayo), 13 types of Maca including White-colored to Dark-colored have been described. The most typical was the Yellow-colored colour, also the most favorite among maca buyers.

Different scientific components have been discovered among different types of Maca. In fact, past research confirmed that Dark-colored Maca introduced the biggest result on spermatogenesis when in contrast to Yellow-colored and Red Maca. Moreover, Red Maca, but neither Yellow-colored nor Dark-colored Maca, considerably decreased prostate gland measurements in subjects.

The Many Roles of Maca

Lepidium meyenii also known as maca, serves not only as food but also a miracle crop which provides medicinal effects. Maca has been termed as an ”Adaptogen” because of its natural properties that increases the body’s resilience to anxiety, pressure and exhaustion. Reported uses of maca include being an all-natural supplement, an energizer, sexual drive booster, fertility enhancer and more. There are even studies that are being conducted that reveal how maca is said to provide relief to arthritis. Maca surely contains a lot of the needed nutrients for a healthy body to function at peak performance.

Nutritional Supplement

Lepidium meyenii is more than enough to fulfill the nutritional daily requirements. What sets maca apart from other nutritional supplements is that it only takes a small dose to effectively impart the benefits it brings unlike other alternatives which requires consumption of unrealistic amounts just to have any noticeable effect.


Testosterone supplement energizes the body not just temporarily like an energy drink but for a long-term. This is done by optimizing the cells inside our body by providing nutrients for growth and proper functioning.

Sexual drive and Fertility booster

Maca root supplements have proved to be beneficial to men with its ability to increase fertility. Maca root has direct involvement in the production of sperms and semen. It is highly recommended for men who have low libido or even for those who only want to maintain a healthy sex drive. Even with these effects maca still has a lot more to offer.

In Women

In women, maca has a balancing effect on the hormones this in turn helps fight infertility among women. Maca is thought to be more effective in correcting hormonal imbalance than hormone replacement therapy. Maca root has even to the extent of reducing the symptoms of menopause. The several symptoms that accompany menopause such as mood swings, hot flashes, vaginal dryness and sleep anxiety is said to be relieved with the intake of maca.

Maca root supplements are available in dry powdered form, capsules and tablets. The recommended dosage is 1500 to 3000 mg per day. It is recommended that one should consult a physician before consuming maca roots, since maca root has shown allergic symptoms in some people.

Maca, Food for the Gods

Feeling weak as a kitten? Not enough nutrients? If you are like me who just can’t stand the taste of vegetables but is in need of the nutrients they provide, there is an alternative to replace many with just one. Lepidium meyenii also known as Maca is now becoming one of the most popular herbs worldwide. It has an impressive list of nutrients and vitamins that it is known to possess. For centuries, Peruvians have used Lepidium meyenii due to its great health benefits. Archeological evidence shows that it has been domesticated more than 2000 years ago. Imagine a single crop supplying vitamins you would normally only get from a combination of vegetables. This wonderful crop may aptly be described as “Food for the Gods”. Here is a short list of nutrients this wonder crop possesses.

And if this list is not enough to impress you this wonder crop will also improve your sex life. Clinical tests performed in men shows that maca extracts can heighten libido, increase sperm production and improve the quality of semen. Not so often can you find a fruit or vegetable that has the same qualities. The nutritional effects maca possesses rivals that of commercial multivitamins that may even contain fewer vitamins than maca. Maca, being all natural will always be preferable. Try maca now and gain the benefits.

Jerry Hall

Copywriter, fitness instructor, nutritionist.
Jerry Hall

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Jerry Hall

Copywriter, fitness instructor, nutritionist.